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Tomoe Nage
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Ippon Seoi Nage
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Omoplata from Closed Guard
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Basic Triangle from Closed Guard
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Taking the Back from Half Guard
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Arm drag from guard to back
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Basic half guard pass to mount
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Half guard pass with Sprawl
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Armbar from knee on belly
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How to feel comfortable in the north south position
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Ezekiel Choke from mount
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Straight armbar from side control
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Back control (sprawl from the back)
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Clock Choke
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Basic Spider Guard Sweep
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Cross collar choke from closed guard
